{"id":170,"date":"2016-10-21T21:05:46","date_gmt":"2016-10-21T13:05:46","guid":{"rendered":"http:\/\/biosutra.biz\/e-shop\/?p=170"},"modified":"2016-10-21T21:08:19","modified_gmt":"2016-10-21T13:08:19","slug":"curb-hunger-longer-with-these-high-fiber-fruits","status":"publish","type":"post","link":"https:\/\/biosutra.biz\/e-shop\/curb-hunger-longer-with-these-high-fiber-fruits\/","title":{"rendered":"Curb Hunger Longer With These High-Fiber Fruits"},"content":{"rendered":"<header class=\"post-header clearfix\">\n<h2 class=\"post-title\"><span class=\"title-text\">Curb Hunger Longer With These High-Fiber Fruits<\/span><\/h2>\n<div class=\"post-meta\"><time title=\"Sat, 16 Jul 2016 07:35:00 -0700\" datetime=\"2016-07-16T07:35:00-07:00\">July 16, 2016 <\/time><span class=\"byline standard\"><span class=\"by\">by <\/span><a href=\"http:\/\/www.popsugar.com\/author\/Jenny-Sugar\" rel=\"author\">JENNY SUGAR<\/a><\/span><\/div>\n<div class=\"post-social clearfix\">\n<div class=\"meta sugar-sso-refresh dynamic-share\">\n<div class=\"clearfix social-share-buttons\">\n<div class=\"social-share-buttons-consolidated -default -noIncrement social-header\" data-share-position=\"article-header\" data-title=\"Curb Hunger Longer With These High-Fiber Fruits\" data-twitter-title=\"Fruits with the highest fiber from @POPSUGARFitness\" data-share-desc=\"\" data-twitter-caption=\"\" data-pin-caption=\"Curb Hunger Longer With These High-Fiber Fruits\" data-fb-caption=\"Curb Hunger Longer With These High-Fiber Fruits\" data-permalink=\"http:\/\/www.fitsugar.com\/Fiber-Fruits-209893\" data-share-image=\"https:\/\/media1.popsugar-assets.com\/files\/thumbor\/Bxn_xxq3XAmsVXniLJzNImsm4Ng\/fit-in\/1024x1024\/filters:format_auto-!!-:strip_icc-!!-\/2015\/10\/05\/869\/n\/1922729\/3c970d60_edit_img_front_page_image_file_845239_1370365362\/i\/Fiber-Fruits.png\" data-share-pinterest-image=\"https:\/\/media1.popsugar-assets.com\/files\/2015\/10\/05\/869\/n\/1922729\/31366e88_edit_img_pinterest_post_image_file_845239_1370365362_apples.jpg\" data-share-facebook-image=\"https:\/\/media1.popsugar-assets.com\/files\/thumbor\/rx6adYV1cJZ_-p1Pw1UZb6UUDQc\/fit-in\/1200x630\/filters:format_auto-!!-:strip_icc-!!-:fill-!white!-\/2015\/10\/05\/869\/n\/1922729\/67d95012_edit_img_facebook_post_image_file_845239_1370365362.png\" data-fb-share-type=\"share\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/header>\n<section class=\"content clearfix standard highlightable \">It&#8217;s recommended that women eat 25 to 30 grams of fiber each day to decrease the risk of heart disease and type 2 diabetes, as well as some types of cancer, including breast cancer. Not only that, but fiber helps you stay regular, which decreases belly bloat, and it keeps you feeling full longer to help you eat less and lose weight. That&#8217;s a lot of roughage, but including plenty of fresh, luscious fruits in your diet is a great way to get your fill. Check out the chart below to see which sources are the best.<\/section>\n<section class=\"content clearfix standard highlightable \">\n<div class=\"share-container\" data-share-position=\"article-image\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"inline no-hover-share\" src=\"https:\/\/media4.popsugar-assets.com\/files\/thumbor\/IeIX1i7UtLZJOaTK6Bmn2ODJJ4g\/fit-in\/2048xorig\/filters:format_auto-!!-:strip_icc-!!-\/2015\/10\/05\/860\/n\/1922398\/6f7b0c5a_apples.jpg\" width=\"2000\" height=\"2916\" data-nid=\"38678327\" data-image-label=\"xxxlarge@2x\" \/><\/p>\n<div class=\"share-open actions-toggle icon-share\" data-container=\"shares\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<table class=\"tiptable\">\n<tbody>\n<tr>\n<th><strong>FRUIT<\/strong><\/th>\n<th><strong>SERVING SIZE<\/strong><\/th>\n<th><strong>CALORIES<\/strong><\/th>\n<th><strong>FIBER (G)<\/strong><\/th>\n<\/tr>\n<tr>\n<td>Apple<\/td>\n<td>1 medium<\/td>\n<td>93<\/td>\n<td><a href=\"http:\/\/www.calorieking.com\/foods\/calories-in-fresh-fruits-apple-with-skin-raw_f-ZmlkPTYzODc4.html\" target=\"_blank\">4.3<\/a><\/td>\n<\/tr>\n<tr class=\"odd\">\n<td>Applesauce<\/td>\n<td>1 cup<\/td>\n<td>102<\/td>\n<td><a href=\"http:\/\/www.calorieking.com\/foods\/calories-in-sauces-applesauce-unsweetened-canned_f-ZmlkPTYzNjA5.html\" target=\"_blank\">2.7<\/a><\/td>\n<\/tr>\n<tr>\n<td>Apricot<\/td>\n<td>3<\/td>\n<td>50<\/td>\n<td><a href=\"http:\/\/www.calorieking.com\/foods\/calories-in-fresh-fruits-apricot-raw_f-ZmlkPTYzODc0.html\" target=\"_blank\">2.1<\/a><\/td>\n<\/tr>\n<tr class=\"odd\">\n<td>Banana<\/td>\n<td>1 medium<\/td>\n<td>105<\/td>\n<td><a href=\"http:\/\/www.calorieking.com\/foods\/calories-in-fresh-fruits-banana-raw_f-ZmlkPTczMzI5.html\" target=\"_blank\">3.1<\/a><\/td>\n<\/tr>\n<tr>\n<td>Blackberries<\/td>\n<td>1 cup<\/td>\n<td>62<\/td>\n<td><a href=\"http:\/\/www.calorieking.com\/foods\/calories-in-fresh-fruits-blackberries-raw_f-ZmlkPTYzODIy.html\" target=\"_blank\">7.6<\/a><\/td>\n<\/tr>\n<tr class=\"odd\">\n<td>Blueberries<\/td>\n<td>1 cup<\/td>\n<td>84<\/td>\n<td><a href=\"http:\/\/www.calorieking.com\/foods\/calories-in-fresh-fruits-blueberries-raw_f-ZmlkPTYzODI1.html\" target=\"_blank\">3.6<\/a><\/td>\n<\/tr>\n<tr>\n<td>Cranberries (dried)<\/td>\n<td>1\/4 cup<\/td>\n<td>130<\/td>\n<td><a href=\"http:\/\/www.calorieking.com\/foods\/calories-in-dried-fruits-dried-cranberries_f-ZmlkPTEyNTEzMg.html\" target=\"_blank\">2<\/a><\/td>\n<\/tr>\n<tr class=\"odd\">\n<td>Cantaloupe<\/td>\n<td>1 cup diced<\/td>\n<td>53<\/td>\n<td><a href=\"http:\/\/www.calorieking.com\/foods\/calories-in-fresh-fruits-cantaloupe-melon-raw_f-ZmlkPTYzNzQ0.html\" target=\"_blank\">1.4<\/a><\/td>\n<\/tr>\n<tr>\n<td>Cherries<\/td>\n<td>1 cup (about 17)<\/td>\n<td>87<\/td>\n<td><a href=\"http:\/\/www.calorieking.com\/foods\/calories-in-fresh-fruits-cherries-sweet-raw_f-ZmlkPTYzODAz.html\" target=\"_blank\">2.9<\/a><\/td>\n<\/tr>\n<tr class=\"odd\">\n<td>Dates<\/td>\n<td>2<\/td>\n<td>133<\/td>\n<td><a href=\"http:\/\/www.calorieking.com\/foods\/calories-in-fresh-fruits-dates-medjool-edible-portion_f-ZmlkPTE1ODE4OA.html\" target=\"_blank\">3.2<\/a><\/td>\n<\/tr>\n<tr>\n<td>Figs<\/td>\n<td>2 medium<\/td>\n<td>74<\/td>\n<td><a href=\"http:\/\/www.calorieking.com\/foods\/calories-in-fresh-fruits-figs-raw_f-ZmlkPTYzODIw.html\" target=\"_blank\">2.9<\/a><\/td>\n<\/tr>\n<tr class=\"odd\">\n<td>Grapes<\/td>\n<td>1 cup (about 31)<\/td>\n<td>104<\/td>\n<td><a href=\"http:\/\/www.calorieking.com\/foods\/calories-in-fresh-fruits-grapes-red-or-green-european-type-such-as-thompson-seedless-raw_f-ZmlkPTYzNzQ4.html\" target=\"_blank\">1.4<\/a><\/td>\n<\/tr>\n<tr>\n<td>Grapefruit<\/td>\n<td>1 medium<\/td>\n<td>41<\/td>\n<td><a href=\"http:\/\/www.calorieking.com\/foods\/calories-in-fresh-fruits-grapefruit-raw_f-ZmlkPTYzNzY5.html\" target=\"_blank\">1.4<\/a><\/td>\n<\/tr>\n<tr class=\"odd\">\n<td>Honeydew<\/td>\n<td>1 cup diced<\/td>\n<td>61<\/td>\n<td><a href=\"http:\/\/www.calorieking.com\/foods\/calories-in-fresh-fruits-honeydew-melon-raw_f-ZmlkPTYzNzQ2.html\" target=\"_blank\">1.4<\/a><\/td>\n<\/tr>\n<tr>\n<td>Kiwi<\/td>\n<td>1<\/td>\n<td>42<\/td>\n<td><a href=\"http:\/\/www.calorieking.com\/foods\/calories-in-fresh-fruits-kiwi-fruit-chinese-gooseberries-raw-edible-portion_f-ZmlkPTYzNzYy.html\" target=\"_blank\">2.1<\/a><\/td>\n<\/tr>\n<tr class=\"odd\">\n<td>Mango<\/td>\n<td>1<\/td>\n<td>124<\/td>\n<td><a href=\"http:\/\/www.calorieking.com\/foods\/calories-in-fresh-fruits-mango-raw_f-ZmlkPTYzNzQy.html\" target=\"_blank\">3.3<\/a><\/td>\n<\/tr>\n<tr>\n<td>Nectarine<\/td>\n<td>1 medium<\/td>\n<td>62<\/td>\n<td><a href=\"http:\/\/www.calorieking.com\/foods\/calories-in-fresh-fruits-nectarines-raw_f-ZmlkPTYzNzE1.html\" target=\"_blank\">2.4<\/a><\/td>\n<\/tr>\n<tr class=\"odd\">\n<td>Orange<\/td>\n<td>1 medium<\/td>\n<td>62<\/td>\n<td><a href=\"http:\/\/www.calorieking.com\/foods\/calories-in-fresh-fruits-oranges-average-all-varieties-raw_f-ZmlkPTYzNzE5.html\" target=\"_blank\">3.1<\/a><\/td>\n<\/tr>\n<tr>\n<td>Papaya<\/td>\n<td>1 cup diced<\/td>\n<td>55<\/td>\n<td><a href=\"http:\/\/www.calorieking.com\/foods\/calories-in-fresh-fruits-papayas-edible-portion_f-ZmlkPTYzNzAy.html\" target=\"_blank\">2.5<\/a><\/td>\n<\/tr>\n<tr class=\"odd\">\n<td>Peach<\/td>\n<td>1 medium<\/td>\n<td>59<\/td>\n<td><a href=\"http:\/\/www.calorieking.com\/foods\/calories-in-fresh-fruits-peaches-raw_f-ZmlkPTYzNzA3.html\" target=\"_blank\">2.3<\/a><\/td>\n<\/tr>\n<tr>\n<td>Pear<\/td>\n<td>1 medium<\/td>\n<td>103<\/td>\n<td><a href=\"http:\/\/www.calorieking.com\/foods\/calories-in-fresh-fruits-pears-average-all-varieties-raw-edible-portion_f-ZmlkPTYzNjg2.html\" target=\"_blank\">5.5<\/a><\/td>\n<\/tr>\n<tr class=\"odd\">\n<td>Pineapple<\/td>\n<td>1 cup<\/td>\n<td>83<\/td>\n<td><a href=\"http:\/\/www.calorieking.com\/foods\/calories-in-fresh-fruits-pineapple-raw_f-ZmlkPTYzNjYz.html\" target=\"_blank\">2.3<\/a><\/td>\n<\/tr>\n<tr>\n<td>Plum<\/td>\n<td>1<\/td>\n<td>30<\/td>\n<td><a href=\"http:\/\/www.calorieking.com\/foods\/calories-in-fresh-fruits-plums-raw_f-ZmlkPTYzNjM4.html\" target=\"_blank\">0.9<\/a><\/td>\n<\/tr>\n<tr class=\"odd\">\n<td>Prunes<\/td>\n<td>3<\/td>\n<td>60<\/td>\n<td><a href=\"http:\/\/www.calorieking.com\/foods\/calories-in-dried-fruits-prunes-uncooked-edible-portion_f-ZmlkPTYzNjQ5.html\" target=\"_blank\">1.8<\/a><\/td>\n<\/tr>\n<tr>\n<td>Raisins<\/td>\n<td>1\/4 cup<\/td>\n<td>108<\/td>\n<td><a href=\"http:\/\/www.calorieking.com\/foods\/calories-in-dried-fruits-raisins-seedless_f-ZmlkPTY5Mzg5.html\" target=\"_blank\">1.3<\/a><\/td>\n<\/tr>\n<tr class=\"odd\">\n<td>Raspberries<\/td>\n<td>1 cup<\/td>\n<td>64<\/td>\n<td><a href=\"http:\/\/www.calorieking.com\/foods\/calories-in-fresh-fruits-raspberries-raw_f-ZmlkPTYzNjAz.html\" target=\"_blank\">8<\/a><\/td>\n<\/tr>\n<tr>\n<td>Star fruit<\/td>\n<td>1 cup sliced<\/td>\n<td>45<\/td>\n<td><a href=\"http:\/\/www.calorieking.com\/foods\/calories-in-fresh-fruits-star-fruit_f-ZmlkPTExOTQ0NQ.html\" target=\"_blank\">3.7<\/a><\/td>\n<\/tr>\n<tr class=\"odd\">\n<td>Strawberries<\/td>\n<td>1 cup sliced<\/td>\n<td>53<\/td>\n<td><a href=\"http:\/\/www.calorieking.com\/foods\/calories-in-fresh-fruits-strawberries-raw_f-ZmlkPTYzNjMy.html\" target=\"_blank\">3.3<\/a><\/td>\n<\/tr>\n<tr>\n<td>Tangerine<\/td>\n<td>1 medium<\/td>\n<td>47<\/td>\n<td><a href=\"http:\/\/www.calorieking.com\/foods\/calories-in-fresh-fruits-tangerines-mandarin-oranges-raw_f-ZmlkPTYzNjk1.html\" target=\"_blank\">1.6<\/a><\/td>\n<\/tr>\n<tr class=\"odd\">\n<td>Watermelon<\/td>\n<td>1 cup diced<\/td>\n<td>46<\/td>\n<td><a href=\"http:\/\/www.calorieking.com\/foods\/calories-in-fresh-fruits-watermelon-raw_f-ZmlkPTYzNjA1.html\" target=\"_blank\">0.6<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<div class=\"related-stories\">Repost article from:\u00a0http:\/\/www.popsugar.com\/fitness\/Fiber-Fruits-209893<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Curb Hunger Longer With These High-Fiber Fruits July 16, 2016 by JENNY SUGAR It&#8217;s recommended that women eat 25 to 30 grams of fiber each day to decrease the risk of heart disease and type 2 diabetes, as well as some types of cancer, including breast cancer. Not only that, but fiber helps you stay&hellip;<\/p>\n","protected":false},"author":22,"featured_media":172,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/biosutra.biz\/e-shop\/wp-json\/wp\/v2\/posts\/170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biosutra.biz\/e-shop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biosutra.biz\/e-shop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biosutra.biz\/e-shop\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/biosutra.biz\/e-shop\/wp-json\/wp\/v2\/comments?post=170"}],"version-history":[{"count":3,"href":"https:\/\/biosutra.biz\/e-shop\/wp-json\/wp\/v2\/posts\/170\/revisions"}],"predecessor-version":[{"id":173,"href":"https:\/\/biosutra.biz\/e-shop\/wp-json\/wp\/v2\/posts\/170\/revisions\/173"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biosutra.biz\/e-shop\/wp-json\/wp\/v2\/media\/172"}],"wp:attachment":[{"href":"https:\/\/biosutra.biz\/e-shop\/wp-json\/wp\/v2\/media?parent=170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biosutra.biz\/e-shop\/wp-json\/wp\/v2\/categories?post=170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biosutra.biz\/e-shop\/wp-json\/wp\/v2\/tags?post=170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}