Curb Hunger Longer With These High-Fiber Fruits
Category : News
Curb Hunger Longer With These High-Fiber Fruits
| FRUIT | SERVING SIZE | CALORIES | FIBER (G) |
|---|---|---|---|
| Apple | 1 medium | 93 | 4.3 |
| Applesauce | 1 cup | 102 | 2.7 |
| Apricot | 3 | 50 | 2.1 |
| Banana | 1 medium | 105 | 3.1 |
| Blackberries | 1 cup | 62 | 7.6 |
| Blueberries | 1 cup | 84 | 3.6 |
| Cranberries (dried) | 1/4 cup | 130 | 2 |
| Cantaloupe | 1 cup diced | 53 | 1.4 |
| Cherries | 1 cup (about 17) | 87 | 2.9 |
| Dates | 2 | 133 | 3.2 |
| Figs | 2 medium | 74 | 2.9 |
| Grapes | 1 cup (about 31) | 104 | 1.4 |
| Grapefruit | 1 medium | 41 | 1.4 |
| Honeydew | 1 cup diced | 61 | 1.4 |
| Kiwi | 1 | 42 | 2.1 |
| Mango | 1 | 124 | 3.3 |
| Nectarine | 1 medium | 62 | 2.4 |
| Orange | 1 medium | 62 | 3.1 |
| Papaya | 1 cup diced | 55 | 2.5 |
| Peach | 1 medium | 59 | 2.3 |
| Pear | 1 medium | 103 | 5.5 |
| Pineapple | 1 cup | 83 | 2.3 |
| Plum | 1 | 30 | 0.9 |
| Prunes | 3 | 60 | 1.8 |
| Raisins | 1/4 cup | 108 | 1.3 |
| Raspberries | 1 cup | 64 | 8 |
| Star fruit | 1 cup sliced | 45 | 3.7 |
| Strawberries | 1 cup sliced | 53 | 3.3 |
| Tangerine | 1 medium | 47 | 1.6 |
| Watermelon | 1 cup diced | 46 | 0.6 |
